PureGym Alloa · Personal Trainer

Ian Mclellan

Level 3 PT · Weight Loss · Body Confidence

Mind and body move together. I'll build you a pragmatic plan that fits your life — so the gym becomes the part of your week you actually look forward to.

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Currently accepting new clients in Alloa

L3 Certified PT

1:1 Coaching

First Aid Trained

Ian Mclellan, personal trainer at PureGym Alloa

IMPROVE

Ian Mclellan running outdoors — finding fitness through movement he loves

About

Mind and body, in the same direction.

Ian Mclellan is a Level 3 certified personal trainer in Alloa, specialising in weight loss, body fat reduction, and body confidence. Based at PureGym Alloa, he helps adults across Alloa, Tullibody, and Sauchie align their mental and physical health through pragmatic, sustainable coaching.

Ian's own training journey didn't start in front of a barbell — it started after being diagnosed with anxiety in his twenties, the result of years of neglecting both his physical and mental health. He needed something pragmatic to manage it. He found the gym, and fell completely in love with the way training quietly puts you back in charge of your body and your head at the same time.

"Physical and mental health move together. I don't believe one can operate without the other — and I build every plan around that truth."

Whether you want to drop weight, get faster over 10k, or just feel less knackered walking up the stairs, Ian's job is simple: get you to the point where you're excited about the next session, then the next small win, then the bigger one after that. Each victory builds the appetite for the next.

He's also the guy in the bright teal who'll happily talk shop, answer your questions, or test out a new dad joke between sets. Approachable, qualified, and properly invested in seeing you change.

Weight Loss

Body Fat Reduction

Body Confidence

PROCESS

How It Works

Three steps. Zero pressure.

Booking shouldn't feel like signing your life away. Here's exactly what happens from message to first session.

Send a message

Tap WhatsApp or fill in the form below. Tell Ian what you want to change — even if you're not sure how to put it into words yet, that's fine.

Free consultation

Meet at PureGym Alloa for a 20-minute chat. No commitment to book afterwards. You'll leave with clarity on whether this is the right fit and what your plan would look like.

Start training

If it's a yes, you're in. Pragmatic plan, real progress, and someone properly in your corner every single week. Small wins stack into something you didn't think was possible.

QUALIFIED

Qualifications

Properly trained. Properly insured.

Level 3 Personal Trainer

Fully certified to design safe, effective programmes built around your body and your goals.

Level 2 Gym Instructor

Foundational qualification covering anatomy, technique, and safe equipment use across the gym floor.

First Aid Certified

Trained and ready if anything ever needs attention. Your safety in session is non-negotiable.

Fully Insured

Public liability and professional indemnity cover in place. Peace of mind for every single session.

All qualifications verified and current.

Follow the journey.

Daily training tips, behind-the-scenes from PureGym Alloa, and the occasional dad joke.

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FREE

Free Guide

Attitude Is Key

By Ian Mclellan

Free Guide

Start before you start.

Most people fail before they ever step into the gym — not because they can't do the work, but because nobody handed them the right mindset first. This short guide is about exactly that.

Read it on your phone in 10 minutes. Use it before your first session. It's free, no email required, no catch.

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ASK

FAQ

Honest answers, no fluff.

Do I need any gym experience to train with Ian?

No, you don't need any gym experience. Ian started his own journey from scratch and tailors every session to where you are right now — whether that's day one or year ten. Most people who walk through PureGym Alloa to train with him have never had a structured plan before. That's the easiest place to start.

What's a free consultation actually like?

It's a no-pressure conversation at PureGym Alloa where you tell Ian what you want to change and he tells you honestly how he'd help. About 20 minutes. No commitment to book afterwards. You'll know within the first 10 minutes whether it feels right.

How long until I see results?

Most clients notice changes in mood and energy within two weeks, and physical changes by week six. Ian focuses on small consistent victories rather than dramatic transformations that don't last. Slow change is real change — and the kind that sticks once you've moved on from the plan.

Can you help with the mental side of fitness?

Yes — this is central to how Ian works. His own training journey began as a way to manage anxiety, so he understands deeply that physical and mental health move together and treats both as part of every plan. Confidence in the gym translates very quickly into confidence outside it.

Where exactly do you train?

All sessions are at PureGym Alloa, Candleriggs, FK10 1EA. The full gym floor is available — strength equipment, cardio, free weights, and functional space. You'll need a PureGym membership to train with Ian inside the gym.

What if I'm not sure what my goal is?

Honestly? Most people aren't, and that's okay. The consultation is partly about figuring out what you actually want — sometimes "I just want to feel better" is the whole goal, and that's enough to build a plan from. You don't need to arrive with everything mapped out.

START

Get In Touch

Let's have a conversation.

You've read this far — that tells me you're seriously considering changing something. The next step is a 20-minute chat. No commitment, no pressure. Just an honest conversation about whether this is the right fit for what you want.

Message on WhatsApp

Fastest way to book — usually replies within an hour

Call Ian

07811 764695 — tap to call now

Send a Text

07811 764695 — tap to text

improvewithian@gmail.com

Follow on Instagram

@im.prove.fitness

Train at PureGym Alloa

Candleriggs, Alloa, FK10 1EA

✓ Level 3 Certified ✓ First Aid Trained ✓ Fully Insured ✓ PureGym Approved